Welcome to
Early Motherhood 101
Navigating the First Two Years with Compassion & Confidence

A transformational course for ambitious women and working mothers, guiding you through the highs and challenges of early motherhood.

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About the Course

Early Motherhood 101, a comprehensive online course designed for ambitious women and working mothers navigating the incredible journey of motherhood. The first two years are a time of growth, joy, and transformation, but they also come with unexpected challenges—from sleep deprivation to emotional shifts that redefine who you are.

This course is for those who are juggling their professional ambitions while adjusting to a new identity as a mother. Whether you're battling self-criticism, managing work expectations, or embracing the evolving version of yourself, this course provides you with the tools, insights, and exercises to thrive during early motherhood.

This course empowers you to manage your career ambitions while raising your child with confidence and resilience.


Key Takeaways from this course are:

  • Self-Compassion and Emotional Balance: Learn how to manage self-doubt, navigate the unrealistic expectations placed on working mothers, and embrace your evolving identity with compassion.
  • Evidence-Based Practices for Emotional Resilience: Discover two powerful exercises - "The Three-Point Check-In" and "The Gratitude Snapshot" - designed to reduce emotional overwhelm and foster mindfulness during busy days.
  • Understanding the Reality of Early Motherhood: Explore the truth behind social media myths and societal pressures, while finding space to honor your unique experience of motherhood.
  • Support Networks and Mental Health: Learn why it's essential to seek help, let go of the supermom mindset, and recognize that motherhood is a community effort.
Finding Balance, Confidence, and Compassion in Early Motherhood
Is This Course Right for You?

Motherhood is an incredible journey, but it can also feel overwhelming and isolating, especially when you're trying to juggle career ambitions, personal growth, and the demands of raising a child.

If you find yourself navigating any of the following, then Early Motherhood 101 is the perfect fit for you:

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  • You're a working mother trying to balance career and family life
  • You feel overwhelmed by the changes and pressures of early motherhood
  • You're questioning whether you're doing things 'right'
  • You're experiencing feelings of self-doubt or self-criticism
  • You want to learn practical tools for emotional resilience and self-care
  • You're navigating postpartum mental health challenges
Practical Tools and Expert Guidance to Navigate Motherhood with Confidence
Early Motherhood 101 Highlights

Early Motherhood 101 is designed with busy, ambitious women in mind, offering practical and actionable resources to help you thrive during the early years of motherhood. This course provides evidence-based exercises, self-paced learning, and a supportive community, ensuring that you can integrate the lessons into your everyday life with ease.

  • Self-Paced Learning: Manage the course at your own speed to accommodate your busy schedule.
  • Practical Exercises: Easy-to-follow, evidence-based exercises that fit into your daily routine, helping you practice emotional regulation and self-care.
  • Access to Supportive Community: Join a group of like-minded women navigating similar experiences and building connections in a safe, supportive space.

Meet Your Instructor

Jess Ringgenberg

Jess Ringgenberg is a corporate advisor and female leadership expert. She left a successful career in biotech to found ELIXR, dedicating herself to closing systemic gaps in the workplace for women and mothers in a corporate environment without support.

We leverage a researched-backed, scientific approach to inspire female leaders in the “mid career” and “motherhood at work” stages to revitalize and accelerate future path planning by providing matrescence foundations, building awareness of self-coaching frameworks and creating space for self-discovery and identity building.

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You don't have to navigate this journey alone.
Join a community of like-minded women who understand your struggles and are
committed to supporting one another.
Who is this Course For?
Ambitious Women

Who want to redefine success on their own terms.

Working Mothers

Seeking balance, fulfillment, and community.

Anyone

Who feels pressured by societal expectations in their work and family life.

Enroll Today!

Join Early Motherhood 101 and step into a compassionate, empowering journey through motherhood. Start thriving emotionally and mentally while balancing your ambition with self-compassion.

Enroll Today