Welcome to
Inner Dialogue 101
Transform Your Inner Dialogue: Thrive as a Working Mom and Ambitious Woman

Break free from self-doubt and perfectionism with Inner Dialogue 101. Learn how to turn your inner critic into your greatest ally, so you can confidently navigate the challenges of motherhood and career. Discover practical tools to reframe negative thoughts, embrace self-compassion, and create lasting change in your personal and professional life.

Enroll Today
For Ambitious Women and Working Moms
About the Course

Do you ever feel like your inner voice is holding you back? Whether you’re juggling multiple roles at work, home, or within your personal life, that internal dialogue can be relentless. But what if you could change that? What if you could turn your inner critic into a source of support, helping you thrive in every aspect of your life?

Inner Dialogue 101 is designed specifically for ambitious women and working mothers who want to break free from the self-doubt, guilt, and perfectionism that so often hold them back. This course will teach you how to transform your negative inner thoughts into empowering, supportive dialogue. You’ll learn practical tools and techniques to challenge unhelpful thoughts and replace them with ones that fuel your growth and well-being.

By mastering these skills, you'll not only transform your mindset but also inspire those around you - your colleagues, children, and friends - to cultivate a kinder, more compassionate inner world.


Key Takeaways from this course are:

  • How to recognize and shift unhelpful thought patterns.
  • The science behind negativity bias and how it impacts your life.
  • Effective strategies to reframe self-critical thoughts into positive, constructive ones.
  • Daily exercises that help you build a new habit of supportive self-talk.
  • How to apply these techniques in your career, relationships, and motherhood.
Discover if Inner Dialogue 101 Aligns with Your Personal and Professional Growth
Is This Course Right for You?

Inner Dialogue 101 is designed specifically for ambitious women and working mothers who are ready to break free from self-doubt and negative thinking.

If any of this resonates with you, then Inner Dialogue 101 is the course you’ve been waiting for. Take the first step toward transforming your inner world and creating a more fulfilling, balanced life.

Enroll Today
  • You often struggle with self-criticism, perfectionism, or guilt in both your personal and professional life
  • You feel like your inner voice is holding you back from reaching your full potential, whether at work or at home
  • You want to build healthier thought patterns and develop self-compassion, but aren't sure where to start
  • You're seeing not just individual growth, but also a way to inspire those around you - your children, colleagues, and loved ones - to embrace a kinder mindset
A Step-by-Step Journey to Transforming Your Inner Dialoged
Inner Dialogue 101 Highlights

Explore this course that is designed to guide you through recognizing, reframing, and reshaping your inner thoughts. From understanding the science behind negative self-talk to daily practices that build self-compassion, this course offers practical tools and exercises to create lasting change.

This course provides actionable insights to help you thrive in both your career and personal life, with a focus on real-world applications for ambitious women and working mothers.

  • Recognizing the Inner Critic
  • Understanding Negative Bias
  • The Power of Reframing Thoughts
  • Daily Practices for Building Positive Self-Talk
  • Using Your Inner Dialogue to Thrive in Work and Motherhood

Meet Your Instructor

Jess Ringgenberg

Jess Ringgenberg is a corporate advisor and female leadership expert. She left a successful career in biotech to found ELIXR, dedicating herself to closing systemic gaps in the workplace for women and mothers in a corporate environment without support.

We leverage a researched-backed, scientific approach to inspire female leaders in the “mid career” and “motherhood at work” stages to revitalize and accelerate future path planning by providing matrescence foundations, building awareness of self-coaching frameworks and creating space for self-discovery and identity building.

Connect with Jess
You don't have to navigate this journey alone.
Join a community of like-minded women who understand your struggles and are
committed to supporting one another.
Who is this Course For?
Ambitious Women

Who want to redefine success on their own terms.

Working Mothers

Seeking balance, fulfillment, and community.

Anyone

Who feels pressured by societal expectations in their work and family life.

Enroll Today!

Are you ready to break free from the inner critic and build a more compassionate relationship with yourself? Start your transformation today with Inner Dialogue 101. Learn how to support yourself in both your personal and professional life and watch as your confidence grows and your relationships flourish.

Sign up now to begin your journey toward a kinder, more empowering inner dialogue.

Enroll Today