Welcome to
Self-Coaching 101
Are You Ready to Stop Feeling Overwhelmed and Start Thriving?

The Self-Coaching 101 course is designed to kickstart your self-coaching journey. It’s specifically crafted for ambitious women and working mothers who are ready to reclaim their power, career, and life. You’ll learn the essential tools to unlock your potential, navigate motherhood, career growth, and personal fulfillment with confidence.

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About the Course

At no point in our adult lives are we handed the essential tools for true well-being, and for women, these tools are even harder to come by. We’re often conditioned by invisible expectations and social norms that hold us back from flourishing.

Through Self-Coaching 101, the foundational course that everyone takes to start their journey, you’ll gain the knowledge to unpack these barriers, develop clarity, and take control of your life. This course combines evidence-based practices from neuroscience, positive psychology, and matrescence to help you step into the life you deserve. Whether you’re navigating motherhood, career transitions, or simply striving for personal growth, self-coaching empowers you to take intentional steps forward—no matter where you are today.

This foundational course provides the building blocks you’ll need for any advanced self-coaching or leadership journey, helping you create a sustainable, empowered life

In this course, you'll explore:

  • Neuroscience & Positive Psychology: Learn how to rewire your brain to create lasting change through practical, proven frameworks like PERMA - Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment
  • Self-Coaching Tools: Build a toolkit of mindset exercises, meditation, positive self-talk, and breathwork to manage stress, set boundaries, and make aligned decisions
  • Matrescence Education: Understand the developmental changes that come with motherhood and how to compassionately navigate this life transition
  • Career Growth & Personal Fulfillment: Develop the clarity and confidence to ask for what you want, overcome perfectionism, and redefine success on your terms
For Mothers Who Want to Thrive - Not Just Survive
Is This Course Right for You?

Self-Coaching 101 is the perfect starting point if any of these resonate with you, then this foundational course is the right fit.

No matter where you are today, Self-Coaching 101 will give you the clarity and confidence to take control of your future.

Enroll Today
  • You're an Ambitions Woman
  • You're a Working Mother
  • You're Seeking Personal Growth
  • You're Tired of Perfectionism
  • You Want to Unlock Your Potential
  • You Crave Work-Life Balance
Gain the Clarity and Confidence to Take Control of Your Future
Self-Coaching 101 Highlights

Self-Coaching 101 is designed with busy, ambitious women in mind, offering practical and actionable resources to help you thrive during your entire journey through motherhood. This course provides evidence-based exercises, self-paced learning, and a supportive community, ensuring that you can integrate the lessons into your everyday life with ease.

  • Self-Paced Learning: Manage the course at your own speed to accommodate your busy schedule.
  • Practical Exercises: Easy-to-follow, evidence-based exercises that fit into your daily routine, helping you practice emotional regulation and self-care.
  • Reflective Exercises: Engage in thought-provoking exercises to help identify where you feel stuck and take action towards realignment.

Meet Your Instructor

Jess Ringgenberg

Jess Ringgenberg is a corporate advisor and female leadership expert. She left a successful career in biotech to found ELIXR, dedicating herself to closing systemic gaps in the workplace for women and mothers in a corporate environment without support.

We leverage a researched-backed, scientific approach to inspire female leaders in the “mid career” and “motherhood at work” stages to revitalize and accelerate future path planning by providing matrescence foundations, building awareness of self-coaching frameworks and creating space for self-discovery and identity building.

Connect with Jess
You don't have to navigate this journey alone.
Join a community of like-minded women who understand your struggles and are
committed to supporting one another.
Who is this Course For?
Ambitious Women

Who want to redefine success on their own terms.

Working Mothers

Seeking balance, fulfillment, and community.

Anyone

Who feels pressured by societal expectations in their work and family life.

Join the Movement of Empowered Women Today!

This foundational course will be your starting point for every step of your self-coaching journey. Whether it’s advancing your career, becoming a more present mother, or simply finding more joy in your everyday life, self-coaching will help you achieve it.

Take the first step—because you deserve it.

Enroll Today