Welcome to
Well-Being 101
Discover the Tools to Thrive Mentally, Physically, Emotionally, and Spiritually. Take Charge of Your Well-Being Today

In today’s fast-paced world, balancing a successful career, family life, and personal well-being can feel overwhelming. Well-Being 101 is here to guide you on a transformative journey, helping you regain control over your mental, physical, emotional, and spiritual well-being.

Designed specifically for ambitious women and working mothers, this course will equip you with the tools you need to prevent burnout, manage stress, and find joy in every aspect of your life.

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About the Course

Well-Being 101 is a transformative online course tailored for ambitious women and working mothers who are ready to take control of their well-being and thrive in every area of life.

This course focuses on the Four Pillars of Well-Being—physical, mental, emotional, and spiritual—offering you practical strategies to prevent burnout, manage stress, and foster emotional balance. With expert guidance from well-being coach Jess Ringgenberg, you'll learn how to integrate self-coaching techniques into your daily routine, empowering you to create sustainable habits that support long-term well-being.

Whether you’re seeking more balance, deeper fulfillment, or a way to thrive both personally and professionally, Well-Being 101 provides the tools, insights, and support you need to flourish.

Well-Being 101 redefines well-being as flourishing across four key pillars. By focusing on these areas, you’ll create a holistic sense of well-being that not only enhances your personal happiness but also strengthens your relationships and professional success.

  • Physical Well-Being: Learn how regular movement and exercise can rewire your brain and boost your resilience
  • Mental Well-Being: Discover the power of neuroplasticity and how to shift your mindset toward positivity and growth
  • Spiritual Well-Being: Connect with deeper meaning and purpose through mindfulness and meditation
  • Positive Emotions & Relationships: Build a more connected and fulfilling life using the PERMA framework (Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment).
Is This Course Right for You?

Are you tired of feeling drained, overwhelmed, or out of sync? Well-Being 101 is designed for women like you—ambitious, driven, and juggling multiple roles.

By taking charge of your well-being, you’ll not only thrive personally but also inspire those around you—whether it’s at work, at home, or in your community.

This course will help you:

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  • Prevent Burnout: Learn practical strategies to avoid exhaustion and maintain energy
  • Foster Emotional Balance: Master self-coaching techniques to check in with yourself and adjust before things spiral
  • Feel Empowered: Discover small, sustainable shifts that can make a big impact on your day-to-day life

Meet Your Instructor

Jess Ringgenberg

Jess Ringgenberg is a corporate advisor and female leadership expert. She left a successful career in biotech to found ELIXR, dedicating herself to closing systemic gaps in the workplace for women and mothers in a corporate environment without support.

We leverage a researched-backed, scientific approach to inspire female leaders in the “mid career” and “motherhood at work” stages to revitalize and accelerate future path planning by providing matrescence foundations, building awareness of self-coaching frameworks and creating space for self-discovery and identity building.

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You don't have to navigate this journey alone.
Join a community of like-minded women who understand your struggles and are
committed to supporting one another.
Who is this Course For?
Ambitious Women

Who want to redefine success on their own terms.

Working Mothers

Seeking balance, fulfillment, and community.

Anyone

Who feels pressured by societal expectations in their work and family life.

Well-Being isn't a One-Time Achievement - it's a Daily Practice

With Well-Being 101, you’ll gain the tools and confidence to make well-being a priority in your life, no matter how busy your schedule gets.

Sign up now and take the first step toward a healthier, happier, and more balanced life. When you invest in yourself, you invest in your future—and the future of those you care for.

Enroll Today